What is Tribulus Alatus or T-Alatus?
There are many herbal supplements used for muscle building these days but the Tribulus Altus variety seems to continue to dominate the health and workout industry news. Tribulus Alatus is a variety More »
How Can D-Aspartic Acid Help You Build a Chiseled Physique?
The body produces D-Aspartic acid, naturally. It is an amino acid, which has been found in the nervous and endocrine tissues of both animals and humans. It is one of 20 More »
How do Power Plates Work?
Power plates seem to be the latest trend in the fitness industry. But as we are well aware, fitness trends come and go. One company of vibrating power plates recommends using More »
Several Ways to Raise Testosterone
Testosterone is an incredibly important hormone for men and women to keep balanced within their bodies. Testosterone plays many roles in keeping one’s body and mind healthy, fit and vibrant. Testosterone is More »
How Fast Can You Put on Muscle?
Have you wondered how fast you can put on muscle? While common belief is that building muscle is a slow process, a study from the University of Oklahoma, published in the European More »
What is Tribulus Alatus or T-Alatus?
There are many herbal supplements used for muscle building these days but the Tribulus Altus variety seems to continue to dominate the health and workout industry news. Tribulus Alatus is a variety of Tribulus growing in the Sahara Desert and in the Middle East. Tribulus Alatus has specific studies showing antioxidant activity, and real promise as a free workout booster because of its anabolic herbal, independent of androgenic action. This means it may work on a separate level for muscle building, and not easily neutralized. Studies showed strength and aggression increase with Tribulus Alatus, which can lead to stronger and longer workouts.
Tribulus Alatus modulates glucocorticoid activity, and eliminates excess cortisol. Tribulus Alatus has shown to increase endurance, and not just with libido. In studies, Tribulus Alatus has shown an increase in serum testosterone levels. Testosterone is great for muscle building and strength enhancement. Researchers concluded that it may also have aphrodisiac qualities due to its ability to increase androgen levels. Tribulus Alatus has demonstrated and proven itself as a prosexual herbal supplement, with more consistent effects than with muscle building and strengthening, but it has shown results for both areas. So, for men who workout, Tribulus Altus has two effect by both increasing endurance and libido. For women Tribulus Altus will increase endurance and muscle health.
Researchers have also found that the total herb, not just the fruits of the Tribulus Altus, improved Glutathione. “Glutathione is the body’s natural antioxidant. Glutathione reduces the free radical damage in the body. It also helps prevent inflammation and disease. Glutathione shots are a very good supplement for any adult,”. Glutathione helps to keep your bodies’ immune system strong and fight off free radicals, which can lead to cancer causing agents.
So, there seems to a good reason why Tribulus Altus has and still remains in the health and workout news. It is an all around, natural way to increase endurance, help muscle growth and boost libido by raising testosterone. One of its greatest advantages is to keep your body healthy and boost you immune support by having high antioxidant qualities. Tribulus Altus seems to be a good bet for anyone looking to stay healthy and improve his or her workout results.
Follow this link (or click the image below) to take a look at Sterodrol with T-Alatus for packing on muscle.
References:
www.voices.yahoo.com/tribulus-alatus
www.prohormoneforum.com
www.healthtap.com
How Can D-Aspartic Acid Help You Build a Chiseled Physique?
The body produces D-Aspartic acid, naturally. It is an amino acid, which has been found in the nervous and endocrine tissues of both animals and humans. It is one of 20 building blocks of proteins. D-Aspartic acid is present in the brain tissue in the last stage of embryo development and shortly after the birth of mammals, suggesting that it takes part in nervous system development. Also a high concentration of the D-Aspartic acid can be found in the testes where it plays a role in sperm production. So as you can tell D-Aspartic Acid plays many roles pertaining to growth and health in our bodies.
The D-Aspartic acid supplements, that you can find in stores and online, contain the form of the Aspartic acid responsible for increasing testosterone levels. D-Aspartic acid is the D-form of the amino acid, Aspartic acid and aids in building muscle tissue. D-Aspartic acid, also, increases the natural release and production of Testosterone in the body and is able to stimulate the Pituitary gland, which enables the testes to trap circulating D-Aspartic acid. Interesting…Huh?
Well there’s good and bad news for all you men out there! The natural increased release of D-Aspartic acid can be observed from puberty only to the mid-twenties. Men after Thirty years of age, experience lowered testosterone levels, which leads to a lowered libido, increased body fat, problems with sleep, decreased recovery capability, and decreased ability to build up muscle. In other words, D-Aspartic acid supplement causes you body to produce more testosterone, as if you were younger, and helps to get rid of the aforementioned symptoms.
Testosterone makes your energy levels rise. By elevating your testosterone levels, D-Aspartic acid makes your workouts more effective and helps you build muscle faster. D-Aspartic acid has been suggested to help promote normal dopamine levels, acting as an anti-depressant, also. Another benefit of D-Aspartic acid is its ability to increase nitric oxide production in blood levels, promoting fast recovery after workouts.
D-Aspartic acid is one of the newest natural testosterone boosters available on the market. You can buy D-Aspartic Acid supplement in a pure form or combined with other chemical boosters. It is a good idea to purchase D-Aspartic Acid with other testosterone boosters that don’t already contain D-Aspartic Acid. So when looking to purchase this supplement, make sure to only have one form of D-Aspartic Acid present in the enhancement product.
The deciding advantage of D-Aspartic acid over direct testosterone supplementation, meaning steroids, is that D-Aspartic Acid is produced by your body naturally and is not artificial, which could interfere with body’s own testosterone production. So when wanting to boost your testosterone levels, putting a naturally occurring form of testosterone like D-Aspartic Acid makes sense to purchase over other products. If you want to see faster recovery time, faster muscle production, have more energy and a stronger libido… D-Aspartic Acid is the way to go!
Here is a suggested D-Aspartic Acid Supplement, well reviewed (57 reviews, 4 out of 5 stars average) D-Aspartic Acid Supplement
References:
www.wikipedia.com
www.dasparticacid.org
www.ironmagazineforums.com
How do Power Plates Work?
Power plates seem to be the latest trend in the fitness industry. But as we are well aware, fitness trends come and go. One company of vibrating power plates recommends using one’s whole-body while performing a workout on the vibrating platform. By doing this, the company claims that, it will add gains and strength to your workout. A number of studies have been done on these vibrating exercising machines, as more and more people are claiming their advantages.
The power plate companies claim that power plates help: increase strength and power; improve your golf performance; prevent age-related muscle loss; increase bone density; and remove toxins decreasing cellulite. The power plate company’s most marketed claim is the increase in strength and power and how it is used by elite athletes in the NBA, NFL, and pro-golf players.
So how do you use a power plate? Basically, you do the same workout you would normally perform on the ground, or with machines. But with a power plate you, either perform your workout completely on the power plate, while it vibrates, or just do parts of your workout on the plate. You can include all methods of working out: cardiovascular, calisthenics, or weight lifting while on the plate. It is the vibrations during the exercise that supposedly make the difference in the result one sees.
There are a number of long term studies which looked at strength, power and speed changes with vibration training. The power plate companies attribute their claims to a number of studies which show significant increase in strength and power. But most of the studies seen so far have serious data and control group issues. After looking at all the unreliable studies, we can conclude that: only minor additional effects of muscle strength and mass as compared with performing the same exercises without vibration; there is evidence to show it increases bone mineral density; there are no improvements in speed performance; there is no evidence to show that it will remove toxins and decrease cellulite; and there is no evidence to show it will improve your golf performance or prevent age related muscle loss.
Ok, so now… Can vibrations be harmful to one’s body? OSHA (Occupational and Safety Hazard Association) has determined that vibration contact can cause damaging effects to one’s body. Short term and long term exposure to vibration can cause nausea, impaired vision, hyperventilation, and disorders such as Reynaud’s Syndrome, Hand-Arm Vibration Syndrome, and Carpal Tunnel Syndrome.
Wow! Coming from a reliable source such as OSHA, compared to the unreliable studies conducted by the power plate companies, makes one think about whether using a power plate during workouts is the best choice? And that choice is up to you. I recommend trying one out a few times, seeing how your body reacts and then making a decision about whether to purchase one or not, as they can be quite costly, just like most other workout fads.
If you are interested in viewing a well reviewed Power Plate click Here
References:
www.exercisebiology.com
www.wikipedia.com
www.caloriecount.about.com
Several Ways to Raise Testosterone
Testosterone is an incredibly important hormone for men and women to keep balanced within their bodies. Testosterone plays many roles in keeping one’s body and mind healthy, fit and vibrant. Testosterone is a naturally occurring hormone in both men and women and it is present in mammals, birds and reptiles. It is produced by the adrenal glands, above the kidneys and in the pituitary gland. Men produce larger amounts of testosterone, than women, that aids in the development and maintenance of the testes and sperm production.
Around the age of thirty, testosterone levels begin to drop, by about 10% every decade thereafter. Ouch! It is important to have your hormone levels checked by a doctor regularly, to make sure your body is producing enough testosterone. If not, then testosterone supplementation may be needed. Testosterone replacement therapy can take the form of injections, transdermal patches and gels, and oral therapy. Side effects of testosterone supplementation include acne and oily skin, sleep apnea, hair loss and/or thinning of the hair. One must out weigh the pros and cons of supplementation to having a deficiency of testosterone in the body.
When natural testosterone levels begin to drop in the body, many repercussions can occur as well. Without the proper levels of testosterone in the body one can suffer form excessive fatigue, reduced sexual interest, decrease in muscle mass, loss of muscle strength, increased body fat, weakened bones, back pain, cardiovascular risks, and sleep disturbances. Lack of testosterone on the brain can affect attention, memory, spatial ability and key cognitive functions. Evidence suggests that low testosterone levels may be a risk factor in the development of dementia of the Alzheimer’s type.
There is good news though! You can naturally help your body produce more testosterone by: maintaining a healthy weight; getting enough REM cycle sleep; resistance training such as weight lifting and power lifting; intermittent fasting; short intense, cardiovascular exercise; taking Vitamin D supplements; and decreasing one’s sugar intake. Also, stress can lead to reduced testosterone levels because when your body is stressed it produces high levels of Cortisol, which can block the effects of testosterone. Eating products that contain the important amino acid Leucine, such as peanuts, almonds, rice, cow’s milk, fish, chicken and red meat also improve testosterone production. It is highly recommended though, that the amount of red meat consumed, be less than other sources of foods containing Leucine. Taking a Zinc supplement is vital for testosterone production. Supplementing, your diet, with Zinc, for as little as six weeks has been shown to cause a noticeable increase in testosterone among men with low levels.
Besides natural ways of supplementing testosterone one can now obtain testosterone without a prescription. But this is illegal because testosterone is a schedule three controlled substance in the United States. The reason the medical industry is so adamant that people should get their testosterone through a doctor is due to the health risks associated with testosterone, as mentioned above. The best thing is go to your doctor, talk about your symptoms and get the help you need, whether injectable, sublingual or natural.
Another option is picking up supplements like ZMA or prohormone supplements which also have proven to increase testosterone levels quite rapidly giving users “steroid like” gains without the dangerous side effects to anabolic steroids.
You can read our article on top muscle building products here or our ZMA article here
Reference:
http://hghtherapy.biz
www.wikipedia.com
http://artoftransliness.tumblr.com
How Fast Can You Put on Muscle?
Have you wondered how fast you can put on muscle? While common belief is that building muscle is a slow process, a study from the University of Oklahoma, published in the European Journal of Applied Physiology, set out to thoroughly examine that question.
The Study
The purpose of the study was to use weekly intense training and frequent testing to determine the precise time it takes for “skeletal muscle hypertrophy,” or muscle growth, during a resistance training program.
- Participants: the study involved 25 healthy, sedentary men
- Duration: the study lasted for an 8 week time period
- High-Intensity Resistance Training: the study’s training program entailed the participants to train 3 times a week with 3 sets of 3 exercises, involving: leg press, leg extension, and bench press exercises. The routine was set to have the participants training until momentary muscle failure occurred. This was achievable in most cases after 8 to 12 repetitions in each set where specific weights were chosen for the participants.
- Testing Measures: the study involved a weekly Computed Tomography (CT) scanner recording of the participants’ whole muscle Cross-Sectional Area (CSA) of their thigh to measure both muscle size and strength.
The Results
Here’s what the study’s results included:
The graph above shows the weekly participants’ recording of muscle growth and strength measured by the CT scanner. The top dotted line is the recorded muscle size, and the bottom solid line is the measured strength.
Essentially, the graph shows that from the pre-testing (P1 and P2) to week 8 (W8) there was a total increase in muscle size (CSA) of 13.8 cm(2) or about 9.6%. However, it is important to note that the initial increase in muscle size after the first week is due to swelling associated with muscle soreness. But the researchers, knowing this possible outlier in the study, didn’t actually believe their recordings were significant until week 3, when the measurements were actual hypertrophy.
Overall, these findings suggest that training-induced skeletal muscle hypertrophy can occur early in a training program, and that it doesn’t necessarily take the traditional view of 6-8 weeks of hard training before you first see muscle growth. The study specifically shows that in as little as 3 weeks, significant muscle growth can start to happen.
Considerations
Although the study found that muscle growth can happen a lot quicker than traditional belief (of 6-8 weeks), the high-intensity resistance training involved for such results is incredibly tough. Each set required the participant to have momentary muscle failure, where there were 3 sets 3 times a week. So if you really want to put muscle on quickly with fast results, you have to work hard.
Also certain supplements may be beneficial to putting on lean muscle, such as Double Dragon’s Win 50
Resources:
http://www.ncbi.nlm.nih.gov/pubmed/21409401
http://sweatscience.com/how-fast-can-you-start-putting-on-muscle/
Win 50 by Double Dragon- Prohormone Review (P-Stanz)
Before you buy Prohormones see if Win 50 by Double Dragon is the right Prohormone supplement for you
Win 50 is a double dragon prohormone designed to help increase lean mass as well as promote fat loss. It comes in a 60 capsule bottle with each capsule being 50mg and the dosage is 2-3 capsules each day which means that one bottle will provide 20-30 days of use.
The active ingredient in Win 50 is [3,2-c]pyrazole-5alpha-etioallocholane-17beta-tetrtahydropyranol, otherwise known as Stanozol THP or P-Stanz.
Stanozol behaves much like the anabolic steroid Winstrol meaning it has relatively mild side effects. There should be little to no bloating, gyno, or libido issues while on this prohormone and water retention issues should likewise be very minimal.
Of 4 reviews on Amazon Win 50 has a 4.5 star user rating, meaning it is a very highly rated product. Three of the reviews were a full 5 stars with just one 3 star review but the 3 star reviewer did not comment on why the lower rating versus the others.
Of the reviews posted they read like this-
“i saw great results with this product. you need a good dietplan and cardio aswell but this defenitely helped finish off my summer cut”
“Large strength and mass gains. Great product. I would highly recommend this product to anyone looking to gain strength or size.”
“Win 50 is the real deal will get you harder and stronger. Great for track athletes helps to increase speed. Harden bodybuilders up.”
Because of its ability to behave like Winstrol many of the effects and benefits match closely.
Win 50 (Like Winstrol) is an ideal product for those looking to harden their muscles, increase strength, put on a little size, while getting a leaner or more toned physique.
Because of Win 50’s low water retention a user of this product is going to be unlikely to put on a significant amount of weight which also happens to make it ideal for athletes who compete in sports that have weight classes as well as people looking to achieve a leaner look while simultaneously gaining strength and a bit of muscle size.
We give this product the thumbs up if you are looking for lean quality mass without any serious side effects!
Read More about Win 50 Here
High Intensity Training for Rapid Results
High Intensity Training, abbreviated as HIT, was first popularized in the 1970s by Nautilus founder, Arthur Jones. The training concentrates on harder workout sessions but for shorter the time and for less frequently. The Journal of Physiology notes this workout type as a time-efficient and safe alternative to the traditional types of long-term exercises.
Essentially, HIT focuses on weight training repetitions to the point of momentary muscular failure by taking into account the number of repetitions, the number of weight, and the amount of time the muscle is strained. This process will ultimately maximize muscle expansion and fiber recruitment for rapid muscle growth results.
The Briefer, Shorter, and Harder Guidelines for HIT
- How often you train: beginners should train more frequently (3 workouts per week) than advanced trainees.
- How long you train: trainees should focus on shorter workouts (30 minutes per workout) as a way to not overstress the body.
- How you train: trainees should perform exercises that involve all major muscles groups, that only use 1 set per exercise, and that have a wide range of repetitions.
Low Volume HIT Example Routine
There are many different variations of a HIT routine, one in which you can have up to 8 exercises in a workout or even one in which you focus solely on either the upper or lower body. Below is an example of a low volume, but highly effective HIT routine.
- Chest Press: Use a machine and keep the movements slow (1.5-2 seconds per direction), but don’t let the weight stack touch on your way down. Also, don’t lock your elbows on the way out.
- Pulldown: Have a wide-grip when pulling down the machine bar in front of you. When pulling, make sure not to arch your back, but keep it angled 10 degrees back. Also, make sure to squeeze your elbows into your body at the lowest part of the pulldown.
- Shoulder Press: Use a machine and start with a light weight, which you can add to throughout. Make sure to push up until yours arms are almost completely straight and then pull as far down to where your elbows are level with your shoulders, Also, don’t lock your elbows and make sure to keep a slow and steady pace throughout the exercise.
- Row: Use a seated cable row machine and make sure to keep your back perpendicular to the floor at all times during the exercise. Only your arms should move where you keep the movements slow (1.5-2 seconds per direction). Also, when pulling forward, keep your elbows tight into your body.
- Leg Press: Use a leg press machine and make sure to keep your feet should-width apart with toes pointed forward. You can grip the handle bars or the sides of the seat for support. But make sure you bend your knees without changing position of your hips. Also, don’t lock your knees at the top, but rather push the weight to just before you lock your knees and then slowly lower the weight.
HIT helps bodybuilders, athletes, and people who are looking to increase their body strength alike. The short duration and infrequency of the sessions make this intensity training perfect for people who don’t have a lot of time for exercise but still want rapid results.
When combined with proper supplements like testosterone boosters such as ZMA or Prohormone products, HIIT can really begin to pack on lean muscle and increase strength, get started today!!
Resources:
http://www.sciencedaily.com/releases/2010/03/100311123639.htm
http://baye.com/start-here/what-is-high-intensity-training/
http://tracker.dailyburn.com/workout_programs/184518-The-Big-Five-Cardio
RPN Havoc Prohormone Review
A review of RPN Havoc
If you are looking to buy prohormones then it makes sense to see what is available out there.
RPN havoc is a prohormone who’s main ingredient is 2a,3a-epithio-17a-methyl-5a-androstan-17b-ol. The benefit of this analog is that it provides incredible strength and muscle gains while limiting the undesired side effects.
Users that have done a cycle of this supplement have found some pretty incredible results, some of the users have said-
“Strength gains have been excellent. ”
“I would say that I am extremely pleased with the results and will cycle this again in 8 weeks. ”
As with other prohormones for sale, Havoc is made to boost your testosterone production.
Boosting your testosterone has obvious effects in mass gains and power gains, especially in men over the age of 30.
Other users that have run a RPN Havoc cycle have said-
“Havoc has been reaping positive results for me. I take a lot of test boosters and use Havoc in between cycles to ward off any side effects one gets from pumping themselves full of hormone stimulating supplements. Would recommend the test stack btw, the ingredients tell the story”
“This stuff will get you big and vascular. The best part is that you’re not putting yourself in the cross-hares for gyno (AKA: Bitch-Tits). You still need to get all your assist supps lined up but there are far less sides associated with this PH.”
“Good gains all the way around. Definitely recommend this to anyone looking to get stronger and bigger without compromising your health”
The bottom line is that for the price (only around $30) you cannot find a better over the counter testosterone boosting product.
The product has an average rating of 4 out of 5 stars and has nearly 40 different reviewers who took the time to rate the product and more than half of them rated the product a full 5 stars!
Our opinion, if you are looking for a product that is mild on the side effects, low cost and has a good reputation in the industry then RPN Havoc is the product for you!
Best of luck and build that muscle!
What are the Differences Between Prohormones and Peptides?
Prohormones and research peptides, are there differences?
Prohormones and research peptides, kind of go hand in hand, when it comes to making things happen in the body, especially when it comes to increasing muscle mass and endurance. Prohormones are defined as what hormones and neuropeptides are before they are synthesized within the body. You can think of them as the scrambled egg before it cooks into the omelet. There are different kinds of prohormones that produce several different kinds of peptides. The body’s natural prohormones are proinsulin and pro-opieomelanocortin. Peptides are tiny proteins made up of amino acids, that are not hormones themselves but they can amplify the effects of existing hormones.
The word prohormone has taken on a meaning within the athletic world that carefully skates around the word steroids. Synthetic prohormones can produce similar effects as steroids, without the existence of certain chemicals that would show in a steroid drug test. This definition of prohormone is changing, however, in the athletic world, as The Anabolic Control Act of 2004 was passed and a few prohormones were on the list. And with the recent Lance Armstrong case, I am sure there is to be fall out and tighter restrictions on all performance enhancing substances. But in the meantime prohormones can boost the bodies hormone supply. It can be used to maximize size strength, endurance, recovery and add lean body mass. Another positive of prohormones is that they can be used as a means of hormone therapy replacement instead of having to use prescription drugs, for those that are lacking hormone balance.
The amazing thing about prohormones and research peptides is that researchers have found a way in which to change three or more of the compounds within a peptide to make it do as it is told. An example of this is with anti-aging products, in which the research peptides have been altered to increase elasticity or offset damaging environmental effects with the skin and body. Basically, the signaling molecules in research peptides can be altered to tell targeted molecules what to do. So, what does this mean for you? Good news! Research peptides can be told to boost muscle mass, improve the ability of wasted tissue growth, activate muscle stem cells, increase protein synthesis in the body, and promote muscle growth by repairing damaged tissue. This is great news for anyone who wants to improve their workout and maximize gains.
So, while Lance just came out to Oprah, and I am sure revisions will be made to the The Anabolic Control Act of 2004, as of now most prohormones and research peptides are legal. With few side effects, such as thinning hair and prostate swelling, the pros outweigh the cons. So if you haven’t given prohormones or research peptides a shot to improve your workout and size… now would be the time.
You can take a look at some of our muscle building recommendations on this post- http://prohormonesdirect.com/4-best-muscle-enhancers/ or click on the banner at the top of the website to review a very potent muscle building stack that is 100% legal and effective!
References:
http://www.directlyfitness.com
www.researchgate.net
www.wikipedia.com
www.researchpeptidesbodybuilding.com
How To Build Muscle
How do you build muscle?
Well, this requires a plan. Just like building a house, you have to plan out the entire thing. Your diet, supplements, workouts, water intake and of course, your sleep. Consistency matters. If you write down your journey, that will help too. Writing everything down forces you to be more accountable to the journey. It gives you record too. If one day you feel sluggish, you can look back at how much sleep your got, how much food and when you ate it, and if you in took enough water. It allows you to make adjustments along the way.
Now, figure your BMR (basal metabolic rate) you can go to muscleandstrength.com if you would like to just plug your information into they’re calculator. This will give you the amount of calories you should take in now; then to add muscle, add 300-500 extra calories. As far as your protein, try to take in 30-40 grams of protein every 2.5 to 3 hours during the day. Remember, you get out what you put in. Put in clean, lean cuts of meats for protein sources.
Next, plan out your workouts. Make a plan that gels with your work and life schedules. Remember, consistency! When lifting weights, lift slow and controlled. Allow your tendons and connective tissue to adjust to what you are doing and to grow along with your strength and new muscle tissue. This is a sure fire way to reduce injuries. Think of the adage, “speed kills”. Work the muscle, not momentum. Stretch regularly, and check yourself for correct form. Build a balanced body, not just your chest and biceps please!
A testosterone booster is not a bad idea for packing on some lean muscle. Remember, this is a marathon not a sprint and any incremental gains that can be had over time will ultimately benefit your muscle building routine.
Lastly, SLEEP!! 6-8 quality hours of sleep are as important to your muscular growth as the food, supplements and weights you lift! Remember in your sleep you produce AND release growth hormone. The release of growth hormone is essential for repair and “growth”. After putting in all the hard work, you will find that you need that good sleep anyhow. Don’t forget to consume plenty of water. Water keeps you hydrated and it is a solvent to clear out toxins. Have a multivitamin for your respective sex and all of your other supplements should be taken consistently. You are now armed to get to it, Good Luck!!
